Dealing with heavy periods disrupts daily life with fatigue and anemia. There is an Ayurvedic approach to this. Using certain herbs, can reduce the flow and painful cramps, making life much easier without using any pills.
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Check out my other healthy Indian Meal Planning videos:
PCOS/PCOD Meal Plan for Weight Loss: https://www.youtube.com/watch?v=RQYf88O5Yf4
Healthy Weekly Indian Meal Prep: https://www.youtube.com/watch?v=TuIXHWp2UA8
Ayurvedic Breakfast Recipes: https://www.youtube.com/watch?v=yen8pHF8Zo8
What I eat in a day for Fat Loss: https://www.youtube.com/watch?v=gw3YdAfXryg
Indian Quinoa Recipes To Lose Weight Fast: https://www.youtube.com/watch?v=Vu1P0JocOas
Indian Diet Plan For Hypothyroidism And WEIGHT LOSS: https://www.youtube.com/watch?v=BmldAUYN8jc
Ayurvedic Meal Plan For WEIGHT LOSS: https://www.youtube.com/watch?v=oNhB-N_mpOg
Indian Oats Recipes For Weight Loss: https://www.youtube.com/watch?v=x_WBAm85cSg
Healthy Road Trip/Picnic Food: https://www.youtube.com/watch?v=62p9dUoez2Q
High Protein Dosas: https://www.youtube.com/watch?v=QJ9SIrADaSo
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Copyright (c): Samyuktha Diaries YouTube channel, this recipe is developed and first published on July 28, 2019 by Samyuktha Diaries YouTube channel.
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DISCLAIMER: This is not a sponsored video. I am not a health practitioner. Please make sure you are not allergic to any of the ingredients used in this recipe. Viewers are subjected to use this information on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin problems caused due to the use of our content or anything related to this.
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