Relieve Period Pain, Fatigue, Back Ache, Mood Swings Naturally / Samyuktha Diaries

The best drink to prevent PMS symptoms, from cramps to bloating. This smoothie gives your body what it needs to prevent hormonal imbalance, provides a nutrient-dense variety of PMS-fighting foods in concentrated form, and is so easy to make up every day during your pre-menstrual phase to make sure you feel great the whole time.

You don’t have to suffer with PMS symptoms – the bloating, acne, mood swings, fatigue, anxiety, cravings. I used to and now I don’t, and it was as simple as changing my diet habits. I figured out what foods and recipes would prevent PMS.

PMS is caused by higher levels of estrogen. This delicious concoction will:

Reduce water retention
Help your liver break down excess estrogen
Increase mood-stabilizing hormones

Herbs used in this Drink :
Ashwagandha Powder :
Ashoka Bark Powder :

Ashwagandha Powder :
Ashoka Bark Powder :

Ashwagandha Powder :
Ashoka Bark Powder :

If you like my video then do subscribe to my channel. Please leave me a comment and give a thumbs up. It means a lot.

My Other Home Remedies and Weight Loss videos:

Remove Bad Cholesterol Naturally :

This Drink Will Remove Constipation in 15 Minutes :

Ancient Ayurvedic Remedy To Melt Belly Fat –

Fat Loss Intermittent Fasting Indian Meal Plan –

High Protein Breakfast For Weight Loss :

High Protein Pulav For Weight Loss :

How I Broke My Weight Loss Plateau :

How To Lose Arm Fat In 15 Days / Tone Flabby Arms At Home :

How To Lose Belly Fat At Home/ 30 Days Challenge :

How I lost the Baby Weight / Postpartum Weight Loss Journey :

What I eat in a day for Fat Loss:…

Indian Quinoa Recipes To Lose Weight Fast:…

Indian Diet Plan For Hypothyroidism And WEIGHT LOSS:…

Ayurvedic Meal Plan For WEIGHT LOSS:…

Indian Oats Recipes For Weight Loss:…

#PMSdrink #PMSPainRelief #WomensHealth #PMSRemedy #PeriodCramps #NaturalCures
#HomeRemedies #menstrualpainrelief #pmshomeremedy #periodpain #heavyperiod

Copyright (c): Samyuktha Diaries YouTube channel, this video is developed and first published on Jan 24, 2019 by Samyuktha Diaries YouTube channel.

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

DISCLAIMER: This is not a sponsored video. This video is for information purposes only. I am not a health practitioner. Please make sure you are not allergic to any of the ingredients used in this video. Viewers are subjected to use this information on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin problems caused due to the use of our content or anything related to this.

©Samyuktha Diaries ALL RIGHTS RESERVED

Having Healthy Relationships Doesn’t Have To Be Hard

Our personal world revolves around relationships. Sadly, there are more unhealthy than healthy relationships. But we also have a strong identity with independence. So it isn’t really surprising that there is so much conflict in our lives, and in the world.

Improve Your Hearing Naturally With Secret Hormone

This article is about how to improve your hearing naturally by using specific vitamins and minerals to increase a little known hormone that then increases you hearing ability. The article includes a history of hormone use, confirming studies, directions for use and where to find it in Canada or how to apply to your Doctor for assistance.

Create an Environment That Fosters Mental and Physical Health

Health psychology takes a holistic approach to the treatment of physical and mental disorders. In recent years there has been more emphasis on prevention where previously the emphasis was on a disease based model. This article gives you tips on how to take care of yourself physically and mentally and explain the interplay of physical and mental health.

Dealing With Grief Is A Healthy Process

Dealing with grief comes in everyone’s life at some point. When confronted with the loss of a loved one, whether a close family member, animal or friend. dealing with the ensuing grief can then dominate your life.

Genetic Diseases – Are You Being Told The Truth?

Genetic diseases are the new boy on the block. It seems that everything that medicine doesn’t understand is now relegated to a genetic disorder of some kind.

You May Also Like