Relieve Period Pain, Fatigue, Back Ache, Mood Swings Naturally / Samyuktha Diaries


The best drink to prevent PMS symptoms, from cramps to bloating. This smoothie gives your body what it needs to prevent hormonal imbalance, provides a nutrient-dense variety of PMS-fighting foods in concentrated form, and is so easy to make up every day during your pre-menstrual phase to make sure you feel great the whole time.

You don’t have to suffer with PMS symptoms – the bloating, acne, mood swings, fatigue, anxiety, cravings. I used to and now I don’t, and it was as simple as changing my diet habits. I figured out what foods and recipes would prevent PMS.

PMS is caused by higher levels of estrogen. This delicious concoction will:

Reduce water retention
Help your liver break down excess estrogen
Increase mood-stabilizing hormones

Herbs used in this Drink :
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USA :
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Ashwagandha Powder : https://amzn.to/2DAKZ2t
Ashoka Bark Powder : https://amzn.to/2tBdafW

India:
———
Ashwagandha Powder : https://amzn.to/2Kobpsr
Ashoka Bark Powder : https://amzn.to/3aMwqrw

UK:
——
Ashwagandha Powder : https://amzn.to/2EQwmZd
Ashoka Bark Powder : https://amzn.to/2RJiBRP

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My Other Home Remedies and Weight Loss videos:

Remove Bad Cholesterol Naturally : https://youtu.be/1JR9QXFwb8I

This Drink Will Remove Constipation in 15 Minutes : https://youtu.be/wFLkVLW-nxE

Ancient Ayurvedic Remedy To Melt Belly Fat – https://youtu.be/6fuwfSUb3ww

Fat Loss Intermittent Fasting Indian Meal Plan – https://youtu.be/RVGj2BRKMnQ

High Protein Breakfast For Weight Loss : https://youtu.be/bcjBPZmBTi0

High Protein Pulav For Weight Loss : https://youtu.be/Sac1aEJy1ws

How I Broke My Weight Loss Plateau : https://youtu.be/NLqqIeRS4G8

How To Lose Arm Fat In 15 Days / Tone Flabby Arms At Home : https://youtu.be/x-uHnCZmYwc

How To Lose Belly Fat At Home/ 30 Days Challenge : https://youtu.be/UOGb0871U5Q

How I lost the Baby Weight / Postpartum Weight Loss Journey : https://youtu.be/3ZtocvOec3I

What I eat in a day for Fat Loss: https://www.youtube.com/watch?v=gw3Yd…

Indian Quinoa Recipes To Lose Weight Fast: https://www.youtube.com/watch?v=Vu1P0…

Indian Diet Plan For Hypothyroidism And WEIGHT LOSS: https://www.youtube.com/watch?v=BmldA…

Ayurvedic Meal Plan For WEIGHT LOSS: https://www.youtube.com/watch?v=oNhB-…

Indian Oats Recipes For Weight Loss: https://www.youtube.com/watch?v=x_WBA…

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#PMSdrink #PMSPainRelief #WomensHealth #PMSRemedy #PeriodCramps #NaturalCures
#HomeRemedies #menstrualpainrelief #pmshomeremedy #periodpain #heavyperiod

Copyright (c): Samyuktha Diaries YouTube channel, this video is developed and first published on Jan 24, 2019 by Samyuktha Diaries YouTube channel.

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DISCLAIMER: This is not a sponsored video. This video is for information purposes only. I am not a health practitioner. Please make sure you are not allergic to any of the ingredients used in this video. Viewers are subjected to use this information on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin problems caused due to the use of our content or anything related to this.

©Samyuktha Diaries ALL RIGHTS RESERVED

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