Which Sugar is Healthy? | Sugar for Weight Loss | Best Sugar Substitutes | Samyuktha Diaries

As so many sugars flood the market, we’re left to wonder, which to choose? Is one really better than the other? A lot of health conscious people have given up white sugar and switched to brown sugar. Is brown sugar really a healthier alternative??

What is the best sugar for the health of our family & to lose and manage weight? I have compared White Sugar vs Surphurless White Sugar vs Brown Sugar vs Raw Unrefined Sugar vs Jaggery vs Honey in this video. Find out what are the healthy forms of sugars and how to use them in your coffee, tea, in cooking and baking. I hope this video helps you to figure out what is the best sugar to manage weight..

Enjoy the healthy sugars in moderation!


Links for the healthy sugars:

US :
Raw unrefined sugar : https://amzn.to/2Dz5oEr
Coconut Palm sugar : https://amzn.to/37RuE6N
Raw honey : https://amzn.to/2Dwpm2P
Jaggery : https://amzn.to/2OCnwUq

India :
Raw unrefined sugar : https://amzn.to/37XQwNN
Coconut Palm sugar : https://amzn.to/2r6Loq2
Raw honey : https://amzn.to/33P0wHF
Jaggery :https://amzn.to/3gkbjzu

UK :
Raw unrefined sugar : https://amzn.to/2q8p7ru
Coconut Palm sugar : https://amzn.to/35SLsbW
Raw honey : https://amzn.to/34GeMC9
Jaggery : https://amzn.to/2OH4Y5z

Millet Cookies (without white sugar) : https://youtu.be/51I-tyUjFik

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Copyright (c): Samyuktha Diaries YouTube channel, this video is developed and first published on Dec 02, 2019 by Samyuktha Diaries YouTube channel.

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DISCLAIMER: This is not a sponsored video. This video is for entertainment purposes only. I am not a health practitioner. Please make sure you are not allergic to any of the ingredients used in this video. Viewers are subjected to use this information on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin problems caused due to the use of our content or anything related to this.

©Samyuktha Diaries ALL RIGHTS RESERVED

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